The following explains the nutritional value of waffles, for each piece of it: Nutritional component Nutritional value Calories 379 calories Total fat 16 grams protein 10 grams saturated fat 9 grams dietary fiber 1 gram sodium 899 milligrams potassium 196 milligrams cholesterol 113 milligrams calcium 33% iron 30% vitamin  A 12% Belgian waffle, ingredients preparation time 15 minutes, cooking time 20 minutes, serves 6 persons,

 Ingredients: 250 grams of flour.  175 grams of large grain sugar.  90 milliliters of milk.  40 grams of butter.  30 grams of yeast.  20 grams of honey.  an egg.  A small spoon of vanilla.  A quarter of a teaspoon of refined flour.  Pinch of salt.

 * Method of preparation: Add honey with milk, then add yeast to it and leave the mixture aside until the yeast ferments.  Whisk the vanilla with the eggs, then add the flour, improved flour, and salt.  Place the flour on a clean table top, form a hole in the middle, and pour the mixture of milk and eggs into it.  Mix the mixture using your hands until it becomes sticky, and then knead for a little time.  Put the dough into a bowl and pour butter over it.  Let the dough rise and double in size, then mix it with butter and sugar.  Shape the mixture into balls of equal size, and let them rest for fifteen minutes.  Place the waffle on his grill, and leave the mixture inside until steam rises from it.

 * The time for preparing ingredients and cooking 5 minutes is enough for 6 people How to cook Roast Ingredients: 2 cups of flour.  A cup of chocolate chips.  A cup and a third of a cup of milk.  A third of a cup of melted butter.  Two eggs.  tow big spoon of sugar.  A teaspoon of each of: baking powder.  Liquid vanilla.  Half a teaspoon each of: Salt.  Cinnamon.  Honey and fruits for decoration purposes.

 * Preparation method: Heat the waffle grill over a medium heat, apply a little oil spray on it, then turn it over on the other side in order for it to heat up well.  Put the flour, chocolate, baking powder, sugar, salt and cinnamon in a deep bowl.  Mix the ingredients well.  Place the milk, eggs, butter and vanilla in a deep bowl, and mix the ingredients using the hand mixer hook until they are combined and mixed completely.  Place the milk mixture over the flour mixture, and stir until you have a smooth and thick mixture.  Put an amount of the waffle mixture inside the grill until it is full.  Wait for two minutes, then open the waffle grill, watch the waffle batter until it turns golden, then remove it from the grill.  Serve the waffle with honey and fruits.