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Ways to make fava beans

Ways to make fava beans


Nutritional value of beans:



 * Beans have nutritional value as follows: Calories 34 calories total fat 0.13 grams total carbohydrates 7.84 grams protein 2 grams sodium 7 milligrams potassium 230 milligrams vitamin A 15% vitamin C 30% calcium 4% iron 6%.


 Several different ways to make beans:




 Fava beans:



 * Preparation time 60 minutes Cooking time 60 minutes For 4 people Ingredients 2 cups of fava beans.  1 small onion, chopped.  A cup of tomato juice.  Half a cup of sausage.  Half a cup of chopped tomatoes.  A tablespoon of obesity.  Two tablespoons of parsley.  A clove of minced garlic.  Salt and black pepper.


 * How to prepare: Put all of: ghee, onion and garlic in a frying pan and saute them, then add the sausage until it becomes red in color.  Add tomato juice, and cook until the mixture thickens.  Add fava beans and continue to cook.  Remove from heat, add parsley and chop the tomatoes, then season with black pepper and salt



 .  Fava beans with tomatoes:



 * Preparation time 15 minutes Cooking time 20 minutes For two persons Ingredients A box of beans.  Five cloves of garlic.  Two tablespoons of olive oil.

 * 1 teaspoon each of: chopped parsley.  Coriander powder.  Three grains of diced tomatoes.  Shredded onion.  Salt and Pepper.  Preparation: Place the olive oil in a frying pan, then add the onion, garlic, coriander powder, tomatoes, and fava beans and stir them.  Add pepper and salt.


 Fava beans with tahini:



 * Ingredients bean can.  Two tablespoons of olive oil.  Chopped onion.  A tablespoon of chopped parsley.  Three tablespoons of tahini.  Seven cloves of minced garlic.  A teaspoon of cumin.  Two tablespoons of vinegar.  A tablespoon of lemon juice.  Salt and Pepper.  Preparation: Add olive oil in a pot, then add onions and stir, then garlic, cumin, and fava beans and leave on the stove until it boils.  Remove the pot from the heat, then add the vinegar, tahini, lemon juice, chopped parsley, salt and pepper and stir well.


 Alexandrian beans:



 * Ingredients: Fava beans.  Tomatoes.  Onions.  latency.  Tahina.  parsley.  Hot red pepper.  Lemon juice.  salt.  oil.  How to prepare Heat the oil on the stove, then add the onions and saute them.  Put the beans on the fire, then add diced tomatoes, a pinch of salt and cumin, fine parsley, two tablespoons of tahini, hot pepper, and lemon juice.  Mix the mixture together, then serve.  How to prepare fava beans in the video To prepare a delicious and nutritious dish of fava beans Try this recipe.
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