* From 9 am - 11 pm

 This is the time when the excess toxins are eliminated from the lymphatic system

 For that this time should be passed quietly.

 If the housewife is still working in the housework or in following up the children in performing their homework, then this will have a negative impact on her health.

 * From 11 pm - 1 am

 This is when the liver gets rid of toxins and it is the ideal time for a deep sleep.

 * From 1 am - 3 am

 This is when your gallbladder detoxifies and is also an ideal time for a deep sleep.

 * From 3 am to 5 am

 This is when the lung will get rid of toxins, and therefore we will find that the patient is

 Who suffers from a cough, he will suffer more at this time

 The reason for this is that the detoxification process has begun

 Respiratory system, there is no need to take medicine to stop or calm the cough in this

 Time in order to prevent interference in the lung disposal process of toxins in it, and here the benefit of night prayer appears.

 * It's 5 am

 That is when the urinary bladder gets rid of toxins

 Therefore, it is necessary to urinate at such a time to empty the bladder to help it get rid of toxins.

 Here, we advise people who suffer from chronic constipation to keep waking up at this time (5 in the morning) in order to help the colon work and excretion regularly.

 Within a few days, chronic constipation will end, with the need to also adhere to a balanced diet.

 7 - 9 am

 This is when food is absorbed in the small intestine, so breakfast should be eaten at this time.

 As for patients suffering from anemia and lack of hemoglobin in the blood, they should eat breakfast before 6:30 am

 * As for those who wish to maintain the integrity of his body and mind, he must eat a meal

 Breakfast before 7:30 in the morning, and people who do not eat breakfast and get used to that must change their habits because this is one of the most important causes of disturbance of liver and digestive system functions.

 And being late in eating breakfast until 9-10 in the morning is better than not eating it at all.

 * From midnight - 4 am

 It is the time when the bone marrow produces blood cells, so we must sleep early ... and sleep well and deeply.