1- Fish rich in Omega-3:

 (Mackerel - salmon - tuna - sardines)

 2- Oats:

 Oatmeal is one of the foods rich in fiber that works to reduce the harmful cholesterol in the body by absorbing it from the intestine.

 3- Nuts:

 (Walnuts - hazelnuts - peanuts - almonds - pistachios)

 Nuts reduce the risk of various heart diseases because they contain a large proportion of unsaturated fatty acids.

 4- olive oil:

 Olive oil can be used as an alternative to regular oils because of its importance in reducing harmful cholesterol in the blood and raising the beneficial cholesterol level.

 (Spinach and leafy greens)

 Foods rich in lutein work to protect the heart from seizures and blood clots, due to their ability to stop the accumulation of cholesterol inside the blood vessels.

 6- garlic:

 Garlic has a great ability to reduce cholesterol accumulations and clean the blood from it, and it also protects the heart from disease and prevents the occurrence of blockages in the arteries.

 7- legumes:

 (Lentils - beans - chickpeas - soybeans - lupine ...)

 Pulses reduce the level of cholesterol in the blood by about 8% through its absorption at a slow speed, and it is considered one of the foods beneficial to the health of the heart and arteries.

 8- Chocolate:

 Researchers emphasized the role of chocolate in lowering harmful cholesterol in the blood and providing the body with beneficial cholesterol, because it contains antioxidants.

 Adding avocados to daily diets is heart-healthy and helps improve low-density lipoprotein cholesterol levels in overweight or obese people.