Some mistakenly associate the idea of​​female attractiveness and her handsomeness that it is limited and revolves around only the beauty of her face or features, the color of her eyes, or the appearance of her external body, her elegance and her presence that draws the attention of others to her, and other features that may distinguish her, but the truth is that the external beauty and good looks are one of the  Attraction factors, but they are not basic points that are limited to the charming and attractive female, for there are other deep and important 

aspects that highlight the inner content, personal and moral qualities of her, in addition to the style and method of communication and interaction with those around her, which reveal her precious metal and essence, thus gaining their love, respect and attraction, and gain their admiration and acceptance.  This supports the general idea of ​​beauty and makes it more comprehensive, and negates its limitation to the external form.

 * Ways to increase the beauty and attractiveness of women There are some methods that increase the beauty and attractiveness of women, and among those methods are the following:

 Taking care of the health of the body and its food The healthy body shows the beauty and color of the skin and natural hair and maintains its freshness and radiance even without using cosmetics, and it is advised to follow some guidelines to maintain the health and beauty of the body, including:

 Eat beneficial and healthy foods that achieve a balanced diet.  To maintain freshness and health of the skin, and increase the activity of the body, which includes fruits and vegetables, proteins and various vitamins that the body needs to perform its functions to the fullest, and to maintain its luster and health.  Drink an adequate quantity of water, not less than 8 cups per day.  To maintain body moisture and flush out toxins, in addition to increasing the vitality and freshness of the skin and protecting it from wrinkles.

 * Take a sufficient rest and sleep for a period of no less than 6-8 hours a day to reduce stress and body tension, and help it restore its energy and activity, in addition to giving it a glowing complexion, reducing the appearance of dark circles under the eyes, and giving it an opportunity to regularly produce new amounts of collagen  Which, in turn, slows down the aging process.

 * Doing different sports regularly, at least 3 hours a week;  Whereas, exercise improves physical health, maintains fitness and an ideal weight, and improves one's mood in daily life, by practicing some relaxation exercises;  Like yoga, for example.

  Attention to the freshness of the skin and the health of the hair Healthy food may not suffice to care for the skin and increase its freshness, and to maintain healthy and beautiful hair, especially when he suffers from some external problems that must be addressed,

 - The use of different and appropriate skin care masks that treat the problems of dryness and dullness, and help to exfoliate, nourish, make them always fresh and bright, and impress those around them.  Applying body lotion designed to exfoliate and remove dead skin from the surface of the skin, thus maintaining its smoothness, hydration and nourishment with elements that enhance its youth and health.

 Taking care of hair and washing it regularly and using healthy shampoos and lotions that suit its quality and treat its various problems, such as breakage, dandruff, or others.  Because healthy, shiny and beautiful hair increases the girl's attractiveness and softness.  Maintaining an elegant external appearance The external appearance here is not intended to be beauty from the outside

, which includes the points mentioned before, but in addition to other important criteria, such as the style of dealing with others, the position of the female in relationships, and her different personality, which supports her external appearance and maintains its softness and tenderness.  Who in turn give her the attractiveness she aspires to,

 Among the important points that are recommended to be taken into account are the following:

 - To have the kindness, femininity and tenderness that characterize the soft female sex, as many girls lack these basic qualities that do not mean artificiality, but rather dealing with gentleness and politeness, and maintaining softness when acting or speaking.  Show a sense of humor and accept other people's jokes and jokes and get along with them in a gentle and playful manner, unless their joking is exaggerated and annoys the girl.  Maintaining a consistently positive attitude, showing kindness, compassion, and tolerance for others.

 The girl chooses the situations in which kindness or firmness must be shown maturity and awareness.  To have a distinctive and attractive personality that shows the inner attractiveness of the girl through her distinctive personality that she shows to those around her,

 - Meaningful body language gestures: A girl can use body language as a profound influence on those around her to attract them and highlight herself in front of them indirectly, through continuous eye contact, and the use of a charming, attractive smile during communication, the movement of hands and the way of standing that draws attention to her, and other gestures  Body language that supports her position and increases her elegance.

 Sitting with oneself and reconciling with it from time to time: The girl needs from time to time to sit with herself and speak to her honestly, evaluate it transparently, and identify the strengths that distinguish her, and the weaknesses that need to be fixed and supported as well.  To promote herself, develop her personality, and deserve the constant admiration of others.  Breaking boredom and taking on new activities:

 * As there are many activities that a girl can be distinguished by and be different from her peers of girls and gain the attention of others, in addition to entertaining herself and learning new things, such as singing and playing music, and practicing sports activities that require strength and will, such as climbing mountains, jumping from parachutes, etc. 

 .  Self-confidence: A girl's self-confidence is evident and becomes a powerful attraction that earns her the respect of others when it is done in the right way without exaggeration or arrogance, through her bold, conscious and responsible speech, her sitting, her upright posture, her confident gait, and raising her from those who try to reduce her destiny, and other signs that  Demonstrate confidence