* The sport of jiu-jitsu (English: Jujitsu) is a method of self-defense and a traditional martial art, which originated and developed in Japan. The word jiu-jitsu in the Japanese language means "gentle art", and is a form of martial art that does not depend on the use of weapons.  Rather, relying on the method of immobilizing the opponent to subjugate and control him,

 * Jiu-Jitsu developed among the samurai warriors in Japan during the seventeenth century. History of jiu-jitsu The origins of jiu-jitsu go back to Buddhist monks in India, and it developed into its modern form in Japan.

 * Where jiu-jitsu was one of the martial arts used by samurai warriors on the battlefield in Japan, in addition to their use of weapons and horses, but they deliberately developed the art of jiu-jitsu, and used it to be able to fight and win the battle in the event that the enemy controlled their weapons and horses, and that was because of what they were subjected to.  Restriction of movement when using armor in combat, as they developed jiu-jitsu that includes throwing, kicking, and pressure on bones and joints,

 In addition to many other movements.

 Building physical strength: Jiu-Jitsu training is one of the most intense martial arts;  You need a strong physical build in order to struggle, as the ideal training session includes training the heart muscle, blood vessels, and good breathing, in addition to training in resistance exercises, as these exercises work to increase the flexibility of the body, build endurance and physical strength.

 Learn Fall Skills: The jiu-jitsu training sessions teach novice trainees how to protect the body from falling without injury.  Self-defense: Self-defense is one of the benefits that attract people to the sport of jiu-jitsu, as this martial art can be used when a person is exposed to danger or attacked;  Because his training is based on battlefield techniques,

 Therefore, practitioners of this sport are able to defend themselves, and it is indicated that acquiring this skill requires many years of practice and training.  Discipline and patience: The jiu-jitsu player must have patience, because this sport depends on endurance, and the use of jiu-jitsu techniques that are based on the skill of appropriate timing to trap the opponent, and the ability to balance, so this sport builds patience and self-discipline in the player  Reducing stress, and a sense of pleasure and happiness.