* Dietary fiber helps increase bowel movement, taking into account drinking sufficient quantities of water, as the lack of water may impede the digestion of fiber, which causes constipation, so foods low in fiber content may be good and comfortable for the stomach such as dry grains, peaches, and cucumbers.

especially saturated fats, require a greater effort by the body to digest them, which may lead to some disturbances in the digestive system when eating meals high in fat or carbohydrates, and in the event of stomach reflux, fatty foods may increase the necessary stomach acid  To digest fats, which worsens the symptoms, so eating low-fat foods helps promote digestive health.

Eggs are a rich source of protein and minerals, which help maintain the health of the body, and scrambled eggs are also foods that can be easily digested, which makes them comfortable for the stomach, and is suitable for people who have a stomach virus or a bout of nausea.

Sweet potatoes are a good source of soluble fiber, which may be easier for the digestive system to digest than insoluble fiber, and soluble fiber helps increase the number of good bacteria in the intestine, which improves the health of the body, in addition to containing potatoes  Sweet potassium, which the body often loses during digestive disorders.

Papaya is sometimes used as a natural remedy for indigestion, as it contains papain, which is a powerful enzyme that breaks down proteins in the food eaten, which facilitates the process of digestion and absorption, and some people do not produce sufficient quantities of the natural enzymes needed for digestion, so  Papaya helps relieve symptoms of indigestion.

 Probiotics help regulate bowel movements, correct imbalance, reduce symptoms of gas or flatulence, and include foods that contain probiotics, and promote gut health, yogurt, as studies have shown that eating yogurt that contains live active bacteria can relieve  Severe constipation and diarrhea.