* Garlic is a bi-annual herbaceous plant that has long green leaves that are grown in the form of bulbs under the soil, but it rarely blooms.Its original homeland is Central Asia, and ancient humans knew it 7 thousand years ago and used it for medicinal and cooking purposes due to its high nutritional value;  It contains many minerals such as magnesium, phosphate, calcium, iron and zinc, in addition to vitamins B, C,

 Garlic oil can also be extracted by steam distillation and used as a medicinal ointment that cures illnesses and sicknesses.

 1- When adding curd to garlic, it reduces its severity and makes it taste acceptable to some extent, and increases its effectiveness thanks to its important composition for building the human body, especially as it contains proteins, vitamins, carbohydrates, in addition to fats and cholesterol in reasonable proportions,

 2- Not to mention its efficiency in manufacturing skin cosmetics and hair care.  The benefits of garlic and yogurt for the stomach, treat colic conditions and eliminate food fermentation in the stomach.  Burning fat in the abdominal area, thus improving the body to look more beautiful.  Cleanse the stomach from microbes and eliminate worms.  Improves digestion thanks to its ability to produce digestive juices, which prevents stomach bloating.

 3- Get rid of digestive problems.  Expel gas and relieve cases of diarrhea.  General benefits of garlic and yogurt improve the functioning of the liver and intestine.  Strengthening the immune system in the body, which enables it to attack foreign bodies, whether viruses or bacteria;  Thanks to the vitamin B6 it contains.  Reducing the amount of fat accumulated in the arteries, which reduces the risk of atherosclerosis and heart attacks.  Purify the blood from toxins.

 4- Reducing harmful cholesterol in the blood.  Delaying signs of aging, such as fine lines around the mouth and eyes, and gray hair;  Thanks to the fact that it contains antioxidants.  Reduce the likelihood of developing cancers;  It prevents the growth of malignant cells.  Lowering blood pressure level.  Control of blood sugar level by enhancing the ability of the pancreas to produce the hormone insulin.  Helping the body in burning fat and thus losing weight, filling the stomach and feeling full quickly.

 5- Protect the body from infection.  Because it contains antibiotics.  Making a garlic and yogurt mixture You can make a garlic and yogurt dish by crushing garlic cloves and adding them to curd, then drinking the mixture, or otherwise by adding it to salads with the addition of small cucumber cubes and a little salt and green mint,

 It should be noted that the mixture should be consumed on an empty stomach for a full month to take full advantage of its nutritional and therapeutic properties alike.