* Apples belong to the Rosaceae family, and the apple tree is a deciduous tree that grows up to 7 meters high, and there are different types of apples, which differ in their taste, level of sweetness, acidity, and also the color of their outer skin, for example  Granny Smiths apples are the best for cooking, as they have moderate acidity.

 * Apples are one of the types of fruits that can be eaten as a snack before bed, or at any other time during the day, as they are low in fat, low in calories, and rich in vitamins and minerals that are useful for maintaining the health of the body, and apples are distinguished as one of the options that have a glycemic index  Low, which maintains constant blood sugar levels for long periods,

 * But you should pay attention to eating a moderate amount of fruits before bed, and the snack before bed can consist of proteins, a small amount of fats, in addition to complex carbohydrates, such as: whole grains, fruits, and vegetables, which are a source of energy during sleep, and it helps  Eating carbohydrates with protein, or a small amount of fat, such as eating apples with peanut butter, to increase the feeling of fullness throughout the night, and maintain a stable blood sugar level,

 * Although some eat apples before bed to reduce acid reflux, there are no scientific studies to date that prove this.

 Is eating green apples good before bed:

 * There is no big difference between green apples and other types, but there are very slight differences, as all types of apples contain the same amount of fiber and vitamin C, but some varieties of green apples contain 10% less calories and carbohydrates compared to the types.  Other.

 * Apples are rich in vitamins and minerals beneficial to health, and they also contain a group of antioxidants that help reduce free radicals, which are reactive molecules that accumulate due to natural processes and environmental stresses, and their accumulation in the body leads to oxidative stress, which causes damage to cells.  Which in turn can contribute to many conditions, including cancer, diabetes,

 * Among the antioxidants in apples: Quercetin, catechin, fluoridazine (Phloridzin), and chlorogenic acid (in English: Chlorogenic acid), and apples are also a good source of potassium, beta-carotene, and vitamin C.  Folate, magnesium, calcium,

 * It should be noted that fresh apples are rich in fiber, both of which are dissolved in water and insoluble in water, which helps to increase the volume of stools, and reduce the incidence of constipation.  To see the benefits of apples, you can read the article on the benefits of eating apples on an empty stomach.  A quick way to get rid of apple seeds in video We usually remove the seeds of apples with a knife, how about creating a new tool manually at home to remove the seeds more quickly.