* Some of the following reasons may cause you to get tired quickly:

  Lack of adequate exercise: Regular exercise helps support the work of the heart and lungs, which helps to transport the necessary oxygen and nutrients to all parts of the body, and a study conducted at the University of Georgia on healthy people showed that they did not feel tired after exercising for twenty  One minute three times a week for a period of six weeks.

  Not getting enough sleep: healthy and continuous sleep helps the body to obtain and renew energy, and when deprived of continuous sleep and getting interrupted sleep, the body is deprived of this energy, which leads to a feeling of fatigue.  Addiction to caffeine: Although caffeinated drinks such as coffee are considered a stimulant, they cause fatigue because the brain does not syncope well with the stimuli and secretes chemicals to neutralize their role.  Not eating protein:

  * Failure to obtain the necessary amount of protein represented in meat, dairy products, and nuts causes fatigue, because it is one of the most important energy supplies for the body.  Pathological reasons for feeling tired quickly next

  Anemia: Anemia is defined as a decrease in red blood cells that transport oxygen from the lungs to tissues and cells, causing feelings of fatigue and shortness of breath. The cause of the infection may be either a lack of iron or vitamin in the blood, blood loss, or  Internal bleeding or a chronic disease such as rheumatism, cancer, or kidney failure,

  * A woman of childbearing age is more susceptible to anemia caused by a deficiency of the iron mineral due to blood loss during the menstrual cycle and due to iron deficiency during pregnancy or breastfeeding, according to Dr. Lawrence Korach, assistant professor in the medical laboratory at  University of California, San Francisco, USA.

  Dehydration: Lack of drinking water affects mood and energy levels in the body, as studies have found that a part of the brain shrinks when there is less fluid in it.  Thyroid disease: The thyroid gland produces hormones that control metabolism in the body, and when there is an imbalance in hormone production, changes occur in the body. When hormone production increases, metabolism processes accelerate and when it is decreased, metabolism processes slow down.

  * Diabetes: sugar, also called glucose, is the fuel for the body, which means an imbalance occurs in people with type 2 diabetes who have problems using glucose properly, which leads to its accumulation in the blood, and when the necessary fuel is not obtained for the movement of the body, the sufferer feels  Get tired.

  Depression: Depression is a disease that affects a person's way of sleeping, eating, and feeling for himself and about others, and when the necessary treatment is not obtained, symptoms may last for weeks, months, or even years.

  * Some people suffer from what is called chronic fatigue syndrome (CFS), which causes them to quickly tire even when doing the simplest activity.  Sleep apnea: Some people suffer from the problem of sleep apnea, which causes them to wake up tired.  Reasons for feeling tired during aerobic exercise The reasons that lead to feeling tired quickly during aerobic exercise such as walking differ,

  * But they all derive from the condition and weakness of the heart, which may be due to weight gain that causes extra effort on the heart, and smokers suffer from a lack of tolerance to exercise due to the lack of space in the lungs and because of the replacement of oxygen in their bodies with carbon monoxide, and it may cause lack of exercise.  My role, even if the person is in good health and fitness, is tired, because of the lack of strengthening the heart.