* Sea water contains salt that is important for the health of our skin, hair and bodies.  The importance of sea water is concentrated with this salt in it.  It is a natural mineral made of white crystals consisting of the elements chlorine and sodium.  When the seawater evaporates, it leaves behind transparent salt crystals that are odorless and colorless.  Our bodies need these salts for their many benefits, and sea water salt is more beneficial than the processed salt that we use in food, and we will learn more about the benefits of sea water and sea salt in this article.

 * Sea salt is rich in important minerals such as magnesium, calcium, and potassium, and this makes it very beneficial for the skin, and the most important benefits are: Treating infections and acne: Sea salt treats infections, and eliminates the bacteria that cause acne, because it reduces moisture, and regulates the secretion of sebum that closes  Pores.  Scrub for the skin: where sea salt contains physical properties that enable it to exfoliate the skin, and the minerals available in its formula facilitate the opening of the pores and cleanse it, and help the blood flow to the skin, which leads to the skin absorption of moisture easily.

 * Toner for the skin: as sea salt is used to reduce oil on the face, as we fill a spray bottle with lukewarm water and a teaspoon of sea salt, and put it on the face, and avoid placing it near the eyes. Treatment for swollen eyes: Where we put pillows dipped in a solution of lukewarm water, a teaspoon  Of sea salt, and lie on the back, and put it on the places of puffiness of the eye. Rub for the skin: Scrubbing salt exfoliates the dead cells and improves blood circulation, where we put it on the arms and legs after bathing or on moist skin.

 Steaming the skin: Steaming the skin with sea salt opens the pores, where we add a third of a cup of sea salt in a bowl of water, put a towel on the face, and put it on steam for 10 minutes Reducing the appearance of wrinkles and fine lines: Regular use of Dead Sea salts removes wrinkles, and makes the skin look younger  Age, it restores balance to the complexion, to appear healthy and smooth.  Purify the skin from toxins: where salts remove toxins from the skin, and harmful bacteria that have been absorbed by the skin during the day, so that the skin appears clean, bright and healthy.

 * Among the benefits of sea water for the body are the following: Mouthwash: where sea salt eliminates bacteria, it can be used to clean the gums, and a wonderful mouth wash, as it attacks the bacteria that cause gingivitis, and bad breath, so it relieves pain.  We put the sea salt in a cup of warm water and use it as a rinse for 30-60 seconds.  Reducing muscle inflammation: Epsom salt, found in seawater, is a remedy for relieving muscle inflammatory pain, because it contains magnesium, which gives the body balance, especially functions related to muscles and nerves.  Eucalyptus oil or lavender oil can be added to an Epsom salt bath for better health results.

 * Immune booster: Swimming in sea water boosts the immune system, because it contains vital elements, vitamins, mineral salts, amino acids, and microorganisms that produce antibacterials that boost the immune system.  As sea water contains similar components to blood plasma, as it is easily absorbed while swimming, and inhaling sea fog also contains negative ions or molecules important to lung health.  Increase blood circulation in the body: As sea water increases blood circulation and stimulates it, bathing or swimming in sea water improves blood circulation by restoring minerals that have been lost as a result of stress, environmental pollution, and a bad diet.

 * Improves general health: Swimming in warm sea water activates the body's healing capabilities, to resist asthma, bronchitis, and other infections and pain.  Sea water is rich in magnesium, which relaxes muscles, reduces tension, and provides a feeling of calm.  Maintaining blood pressure: When the body keeps salt and water, and does not lose it through urination, blood pressure rises.  When salt and water are rushed out, the traces of urine are removed, and blood pressure is maintained.

 Reducing appetite: Eating a little salt water affects the stability of salt, making us avoid fast food and unhealthy meals, so we keep our agility and avoid weight gain.  Reducing stress: Most people experience insomnia and do not enjoy their sleep, so the salt in seawater reduces stress hormones, such as cortisol and adrenaline.  Promote bone health: Studies show that osteoporosis is caused by a lack of calcium, and eating a cup of water and salt increases calcium and mineral levels, and improves bone health.

 * Treatment of toothache: Salt water relieves toothache.  Where we mix a spoonful of salt in a cup of hot water, and gargle with the mixture.  Treatment of eczema: Sea salt (Epsom) has been used since ancient times to treat eczema, where the body is soaked in warm or hot water, so that blood flows through the skin and speeds up the healing process and strengthens it.

 * Sea salt contains 26 minerals important for hair health, and the most important benefits for hair are the following: Smoothness of hair: Sea salt leaves hair soft, shiny and gives it the necessary moisture, and treats damaged and damaged hair, because it contains essential minerals important for hair health.  Dandruff treatment: where sea salt eliminates dandruff, and sea salt is applied to the scalp, reducing dandruff and eliminating it.

 Treating sweat on the scalp: salt absorbs sweat and oils from the scalp.  Hair intensification: where the hair can be thickened using Epsom salt, by mixing this salt with conditioner, applying it to the hair roots, and leaving it for 20 minutes;  This increases hair density, removes visible hair oils, and this recipe is repeated seasonally to prevent hair from drying out.