Foods that enhance activity and vitality in the body,

Foods that enhance activity and vitality in the body,

Fat fish:

   Fatty fish, such as salmon and tuna, are an excellent source of protein, fatty acids and B-complex vitamins, as omega-3 fatty acids help reduce inflammation in the body, which is a common cause of fatigue.  .  Sweet Potato Sweet potato is a rich source of energy.  The body slowly digests the fiber and complex carbohydrate content of potatoes.  This provides humans with a constant source of energy, and sweet potato is a good source of manganese that helps break down nutrients for energy.

   Caffee:

 is rich in caffeine, which moves quickly from the bloodstream to the brain, and inhibits the activity of the neurotransmitter adenosine, which calms the central nervous system, and this leads to an increase in the production of the hormone adrenaline, which stimulates the body and brain and keeps them nourished.

   Water :

Not drinking enough water can lead to dehydration.  This slows down the body's functions, and the individual feels tired, and drinking water can provide an energy boost as it fights fatigue.

   * Almonds Almonds contain important nutrients such as: magnesium and a group of B vitamins, which in turn help convert food into energy, and a deficiency of these substances can cause fatigue and irritation.  And fatigue.

   Peanut Butter A small amount of peanut butter provides a large body part

   Energy, along with healthy fats and fiber, helps you feel full for a long time and keep blood sugar levels stable.

   Bananas are high in fiber, potassium and vitamin B6, and these nutrients improve muscle function and provide the body with energy.  [2] Pistachios are an ideal source of energy.  Because they contain a large amount of protein, fiber and monounsaturated fats.

   * Other foods In the following, we mention other foods that improve the activity and energy of the body: Oats.  eggs.  chickens.  Beef liver.  Oysters.  bean.  Hazelnuts.  Tea.  Berries.  Black choclate