* The sport of parkour is defined as crossing barriers in a natural or other environment made by humans, by making various movements aimed at moving from one point to another using the most rapid methods, such as running, jumping, jumping, and climbing, in addition to rolling or turning, and other movements  Without the use of equipment, the sport has become popular via video clips on the Internet, television commercials, documentaries, and movies.

 * The sport of parkour can also be defined as a creative expression represented by practicing acrobatic movements such as jumping off walls, buildings, and through narrow lanes, etc., which enables the person who practices it on a large scale to move across the same city;  To enjoy new and different scenes.

 * And its development The sport of parkour arose in the early twentieth century as a response to the volcanic emergency that occurred on the French island of Martinique;  Where an officer in the French Navy named Georges Hebert coordinated the rescue operation for that incident and was surprised by the way people on the island dealt with the incident, which included parkour movements, and he witnessed during his travels to Africa the excellence of the peoples of those regions with high sportsmanship, resilient, agile, sturdy and solid bodies,  This is without having a gymnastics trainer, but rather as a result of their reliance on nature only to gain access to these features, which prompted Hebert to develop a method of training in nature, which is based on the use of the body and the environment to promote physical health, and the creation of strong individuals.

 * The holistic training method developed by Hebert includes the necessity of integrating the human mind with the body to overcome barriers by running, jumping and jumping, walking, and climbing, and this idea entered into determining the path of military barriers in France, which is still used until the present time.  The French army moved from one place to another through different stations;  Rope climbing, swinging, and balancing on wooden beams and ladders, and other activities in which the trainee triumphs over his fear and his physical weakness through repetition.

 * It is recommended that when you want to practice parkour, you wear wide clothes, and comfortable and appropriate sports shoes, in addition to bringing a bottle of water, and since parkour involves some dangerous movements;  Such as jumping from surface to surface, climbing walls, and rolling in the air, etc. It is necessary to ensure safety during its exercise;  Therefore, it is forbidden to start running freely and jumping over objects that obstruct the path for beginners, as this could expose the player to injury and damage,

 * Rather, it is preferable to take lessons to learn the specifics and generalities of this sport before starting to practice, and the training can be part of a semester, or with a personal trainer, and the method chosen depends on the level of the trainee's ability and the extent of his seriousness in enhancing his skills in this sport, and it is worth noting that  The practice of parkour involves the presence of a participant next to the player called (traceur), whose task is to see obstacles or obstacles and get rid of them as soon as possible using the body only, and without using any other tools.