Damages and benefits of cold water showers in winter

Damages and benefits of cold water showers in winter

Take a cold shower:

 Many people warn against bathing in cold water in winter and cold climates, but they do not specify the main reason for that, although it may seem difficult for many people;  The idea seems impossible because a person cannot stand under cold water even in mild weather. However, there are people who prefer to shower with cold water in all seasons of the year.

 Damages of bathing in cold water in winter:

 There are harms to bathing in cold water in the winter, and it is normal for a person to be exposed to colds and fever if he does not warm himself immediately, or if the bathroom is not heated.  Cold water exposes his health to various problems, so as soon as the water descends on the person’s body until a feeling of shortness of breath and chills is felt, and in rare cases it may lead to cardiac arrest, especially if the person has suffered from heart problems before, so it is advised not to shower with cold water in winter to avoid damage  Resulting from that.

 Benefits of taking a cold shower:

 Although bathing in cold water has some damages, it also has benefits, namely: Bathing in cold water reduces tension: it increases a person's ability to cope with stressful situations, lowers his uric acid levels, increases glutathione levels in his blood, and makes him less anxious.  For external influences.  Cold water increases a person's ability to wake up: If a person is used to bathing in the early morning with cold water, he will have already experienced what cold water feels on the body, and he takes a deep breath because of its extreme cold, and this increases the percentage of oxygen that enters the body,

 In addition to an increase in the heart rate, thus increasing the feeling of energy and energy required to wake up and do daily activities.  Improve the health of the skin and hair: One of the best things that will improve the health of the skin and hair is a cold shower.  It prevents the loss of the natural oils from them, as well as makes them sparkling and lustrous.  Promotes weight loss: The body contains two types of fats, one of which is brown in color and it is one of the good fats that keeps the body temperature moderate,

 As for the second type, it is white in color, which is the bad fats in the body, which do not go away quickly, and when you shower in cold water, the brown fat interacts leading to an increase in the energy needed to keep the body warm, thus burning fat and calories.  Eliminate the problem of excessive sweating: The problem of excessive sweating resulting from high temperature and tension can be eliminated by bathing in cold water.