Healthy poetry is an important element in highlighting the beauty of the individual.  Therefore, everyone seeks to have strong, vital hair away from problems, but unfortunately some men and women suffer from the problem of hair loss, and it is really a problem that worries its owner, and causes him to lack self-confidence, in addition to that it may be a symptom of one of the diseases that may affect the body  ,

 * Where a person naturally loses between 80 to 100 strands of hair per day, and if the number exceeds more than that, then something has happened to the body that led to hair loss, and it is worth noting that there are a set of factors that negatively affect hair growth,  And make it fall out, including: stress, tension, lack of nutrition, and many others, but for good luck there are medical and natural methods that help treat hair loss,

 * There are some topical creams that are used to prevent hair loss, including: Corticosteroids (English: Corticosteroids), which are common medicines;  To treat hair loss, it may also be suitable for treating alopecia areata.  Minoxidil: (in English: Minoxidil), which is a medicine used to treat hair loss, and it comes in different forms, such as: cream, spray bottle, or foam, and it contributes to increasing hair growth, and it may take a few months;  To obtain the desired result.

 1 * Aloe vera recipe The aloe vera plant is included in many important recipes for hair health, as it contains many vitamins, such as: vitamins A, C, and E, which encourage hair growth, and the method is: Ingredients: A leaf of the aloe vera plant.  Scraping tool.  Small bowl.  Preparation method: The aloe vera leaf is opened and the gel inside is extracted using a scraper, and placed in the bowl.  The gel is applied to the hair and scalp, and left for 45 minutes.  Rinse hair with plain water.  Repeat the recipe 3-4 times a week.

 2- Fenugreek recipe: Fenugreek is one of the nutrients that are beneficial for hair health, as it encourages its growth and prevents its loss, and the method is: Ingredients: One cup of fenugreek seeds.  shower cap.  Ingredients: Fenugreek seeds are soaked in an appropriate amount of water, and left to soak overnight.  The seeds are ground the next morning;  To obtain a spreadable paste.  Apply the paste to the hair from the roots, to the ends, and cover with a shower cap.  Leave the fenugreek paste on the hair for 40 minutes.  Rinse the hair with cold water.  Repeat the recipe once or twice a month.

 3- Apple cider vinegar recipe: Apple vinegar helps restore the body’s pH levels to baseline.  It thus prevents infection of the scalp with any infection, so it is a great recipe to encourage hair growth, maintain its health, and prevent its loss, and the method is: Ingredients: Two tablespoons of fresh, unfiltered apple cider vinegar.  Adequate amount of water.  Mixing bowl.  Preparation Method: Put the ingredients inside the bowl, and mix well.  Apply the mixture to the scalp and massage for 5 minutes.  Leave the mixture on the head for another 5 minutes.  Rinse the hair with water, then wash it well with shampoo.  Repeat the recipe once or twice a week.

 * There are various causes that negatively affect hair, weakening it, and leading to its loss, including: stress and tension: Stress and tension, whether physical or psychological, are the main causes of hair loss, and sometimes the body is subjected to psychological stress represented by psychological trauma, and severe thinking.  It would tire the body in general, and cause hair to fall out,

 * Also, stress may be physical, as the body is exposed to many diseases and conditions that weaken it, and in turn weaken the hair, such as high fever, anemia, exposure to some surgeries, or the postpartum stage, and many others.  Nutritional deficiency: A poor diet lacks the nutrients necessary for the health of the body in general, and hair in particular, has a major role in hair loss, especially its lack of some important vitamins, such as: vitamins (D, B12, A, C, B2),  As well as the absence of other important elements, such as: copper, selenium, and fats.

 * Hormonal imbalances: The body is sometimes subjected to changes in hormone levels, so that they rise or fall from their normal level, and the reason for this is due to the body's passing through several different stages, especially in women, such as the postpartum stage and the postmenopausal stage.  Some Medicines: There are some medicines that an individual may take;  As a result of many different diseases that may cause some bad side effects, such as hair loss, for example:

 * Anticoagulants, thyroid drugs, chemotherapy drugs for cancer patients, and antidepressants.  Thyroid gland diseases: Thyroid gland may be afflicted with disorders that cause deficiencies in its work or over-activity, and this in turn negatively affects the hair and leads to its loss.  Some diseases: The body is sometimes exposed to some diseases that directly cause hair loss, including:

 * Liver disease, scalp inflammation, psoriasis, and kidney failure.  Genetics: It is considered one of the important causes of hair loss. When one of the parents is affected by this before, the possibility of passing it on to the children is very likely.

 * The abundance of chemical treatments: Some individuals sometimes resort to obtaining some treatments that help straighten or curl their hair, which consist of strong chemicals, and cause hair damage with frequent use, and also lead to its loss, as well as the case for those who resort to drying his hair with a dryer  Electrician.

 Alopecia areata: It is classified as an autoimmune system disease, as hair follicles are damaged, which forms circular bald spots on the head, and it is a disease that causes hair loss.

 * There are several tips that are recommended for application.  To strengthen the hair and prevent its loss, including: Scalp massage: Scalp massage is considered one of the health matters that are recommended to be applied, and this is done through the use of fingers, gentle scalp massage, and circular motions for a period of 5 minutes a day, this would promote hair growth  And keep it strong and healthy.  Reducing tension: Tension and stress are the main factors in hair loss.  Therefore, care must be taken to reduce tension by all available means, such as practicing various kinds of sports, focusing on meditation sessions, sound thinking, and other matters that help clear the mind from thoughts, and problems that affect the body psychologically.

 * It is recommended to clean the hair and wash it regularly, and the number of times it is washed depends on the type of hair and the degree of need for washing, and it is preferable to choose a shampoo suitable for the type of hair.  To help prevent hair loss.  Combing the hair: The hair is at its weakest when it is wet, so it is important not to comb it while it is wet, and wait for it to dry.

 * It is also necessary to choose healthy types of hair combs.  So that it does not cause damage or breakage, taking into account the choice of appropriate hair accessories;  So that it does not cause it to fall out.  Attention to food quality: It is very important to follow a healthy diet.  So that it ensures healthy hair growth and prevents its loss, provided that the foods consumed contain all necessary nutrients, such as B vitamins, vitamin E, iron, zinc, protein, and healthy fats, or take supplements of these elements, and it is preferable to eat more of the following foods:  Because of their importance to the health of hair, such as: lentils, strawberries, poultry, flax seeds, walnuts, salmon, eggs, and yogurt.

 * Reducing bad hairstyles: There are some hairstyles that cause damage and damage to it, especially those that depend on the use of heat.  Extreme heat is very harmful to hair, and the use of dyes and methods of bleaching hair should be reduced as much as possible, because it causes great harm to the hair, which leads to its loss.  Sleeping on soft pillows: It is recommended to sleep on soft pillows, such as those made of satin;  This is to avoid hair rubbing with it, and thus it will break and fall.