* Running is one of the easy, simple, fun, and useful sports at the same time.  As it can be performed anywhere without joining a sports club, or buying sports equipment to practice it, in addition to the possibility of doing it individually or collectively with friends and relatives, and this sport aims to increase physical fitness, body efficiency, and maintain its health,  And protect it from disease.

 * Learn about the benefits of running through the following points:

 Helps lose weight: jogging contributes to weight loss;  It burns calories, and dissolves fats in the body, in addition to that this sport makes the body constantly in need of water that helps to lose weight, and start it slowly and quickly to avoid exposure to injuries.

 It strengthens the immune system: Running continuously prevents many health problems, such as allergies, coughs, colds, flu, and others.  Improves heart health: the heart is a muscle, and regular exercise has a positive effect on heart health.  And by stimulating blood circulation, and lowering the level of cholesterol in the blood, the high of which can lead to heart attacks and strokes.

 Improves digestion: Running helps open the appetite.  As practicing it makes a person feel hungry, due to burning a lot of calories, and it is recommended to eat a healthy diet after practicing this sport.  It strengthens the brain: Running has positive effects on the brain.  As it enhances blood circulation throughout the body, which leads to the brain getting more oxygen and nutrients that strengthen memory, and protect the mind from developing Alzheimer's and dementia in old age.

 - Helps to sleep deeply: Running constantly helps sleep healthily.  After doing this sport, the body is exhausted, tired, and in dire need of sleep.

 * Jogging helps improve mood and relaxation, so that it reduces stress and pressures resulting from work or life in general, so jogging in the morning gives a person a sense of approaching the achievement of his goals, and helps him to stay in a positive mood for the rest of the day.

 Here are the benefits of running:

 - Reduces the incidence of diabetes: Regular jogging reduces the risk of developing type 2 diabetes.  It helps the body stay active and monitor the blood sugar level.  Treats depression: Running is an antidepressant.  As it helps the secretion of endorphins, and reduces the secretions of the immune system that lead to a feeling of bad mood.

 - Delays the signs of aging: Running increases the freshness of the skin, and helps reduce the risk of health problems associated with aging and aging.  It strengthens bones and joints: Running increases mineral density in the bones of the thighs, legs, and the strength of ligaments and tendons, in addition to preventing osteoporosis and arthritis.  Increases endurance: Running increases muscle strength and endurance.