* Promote the health of the circulatory system; boxing improves the health of the circulatory system of the body, which includes the heart and blood vessels;  As the exercises that require jumping in the air in this sport protect a person from heart disease and increase the efficiency of his work to be able to make more physical effort, and the person must be careful to maintain the heart rate that may increase during boxing exercises,

 * Also, this sport has a great effect on increasing the efficiency of the blood vessels that carry blood to various parts of the body.  Like the heart and lungs, which pump additional amounts of blood and oxygen to the body when practicing boxing exercises.  Increase general body strength boxing game requires the player to hit and kick the punch bag during exercises;  Which may weigh more than 45 kilograms, and this matter requires the player to use all parts of his body, whether upper or even lower, which enhances the physical and physical strength of the body in general, as well as other exercises for the sport of boxing;  Push-ups, squats, and many other exercises improve and increase this strength.

 * Improving the overall appearance of the body Boxing improves the overall appearance of the person's body.  Muscle mass increases at the expense of the amount of fat in the body, and this is due to the fact that boxing exercises include movements to build muscles and increase their strength, in addition to increasing the speed of the body burning of fats, thus getting rid of them and giving the body a good appearance in general.  That this should be accompanied by an appropriate healthy diet in case the person wants to practice this sport.

 * Increase the burning of calories Boxing sports has a significant and prominent effect on ridding the body of fat by effectively burning calories while playing the game and its exercises, and this matter varies according to the nature of the person who practices this sport;  Where professional players can burn approximately 800 calories within one hour of practicing this sport and its exercises, while the average player may burn 500 calories for men and about 400 calories for women within one hour of practicing boxing exercises.

 * Promote bone and joint health Boxing contributes to building strong and denser bones for exercise, due to the fact that this sport is a weight-bearing sport;  Where the player concentrates his entire weight on his legs and knees while practicing jumping exercises, as well as increases the weight centered on his elbows, shoulders and arms during the performance of the punching movements, and these matters all increase the size of the bones and joints, making them stronger, and this is reflected in the entirety of the enhancement of the player's health  During the advanced stages of his life by avoiding many diseases that affect the bones;  Like fragility, fractures, and others.

 * Increase muscle strength Increasing muscle strength and increasing its size are among the important benefits that can be obtained when practicing boxing sport;  The different exercises for this game increase the size of the muscles of the body and enhance their strength, and this benefit is not limited to increasing the size of muscles only, but boxing sports makes the muscles consistent and tight due to the rapid movements practiced by the boxer unlike the huge muscles that bodybuilders build, for example,

 * Boxing works to enhance the endurance of the muscles, because the exercises of the game require repeated contraction and relaxation of the muscles for long periods.  Improving hand-eye coordination Increasing the person's ability to coordinate hand movements according to the data seen by the player's eye is one of the main benefits of practicing boxing.  As this sport requires a great capacity for quick thinking and direct and immediate reaction, and this skill is improved through understanding the opponent's movements and the way he moves in order to attack him, and through continuous training that improves the player's hand adaptation according to what he sees.

 * Possessing such a skill is considered beneficial to the player on the level of his personal life through his feeling more alertness and focus, which makes it easier for him to practice many things that require this.  Benefits of boxing on the arms Boxing sport depends on the use of the arms in particular.  Which brings many benefits,

 * Comes from the fact that punching exercises and pulling the hand back increase the strength of the biceps muscle in the arms, and the gloves that the player wears, which usually weigh between 200 to 400 grams, constitute additional resistance to the player's arm when practicing boxing exercises, which increases the strength  His arm, and boxing has a prominent role in enhancing the strength of the joints of the hands and increasing the hardness and strength of the bones, so that the player can avoid injury in a fracture of the bones of his hand or the joints of his arm.

 * There are many benefits that can be obtained in terms of the psychological and mental health of a person who plays the sport of boxing, and the following shows the most prominent of these benefits: Managing stress and inner anger;  Where boxing allows you to get rid of the negative energy that may be lurking inside the player.  Reducing the risk of mental illnesses such as depression and anxiety.  Reducing the individual's feeling of loneliness and isolation.  Enhancing a person's sense of self-esteem and self-worth.  Enhance the player's self-confidence.  Increased determination of continuous learning, patience and effort.  Reduce the feeling of stress;  Exercising, such as boxing, improves a person's mood and improves various lifestyles, such as sleep.  Increase the person's ability to defend himself;  This makes the person more self-confident.