Damages of fast food on the health of our children

Damages of fast food on the health of our children

Fast food.

    The term fast food usually refers to foods that are high in calories but low in nutritional value.  In the 21st century, fast food has become global because it is available all over the world.  According to the Food Statistics Office of the Food Institute, eating junk food is also common among children.  Millennials spend nearly 45% of their food spending on food.

    It should be noted that one of the biggest problems with fast food is that it does not contain nutritional value.  As a result, many people do not feel full when eating, forcing them to eat more.  Another problem with fast food is that consumers tend to eat it rather than nutritious foods.  For example, people drink soft drinks that are usually served with fast food rather than natural juices, dairy products, or other healthy drinks.  Also, eating french fries along with fast food replaces eating fruits and vegetables.

    Fast food is harmful to children.

    Fast food has a lot of harm, which particularly affects the health of children.  Children are overweight.  Some studies recently showed that fast food can add 2.73 kg to babies' weight annually.  Fasting, sugar and salt are great ways to improve your lifestyle.  So have fun and enjoy yourself.  In addition, fast food does not contain a lot of fiber, so children do not feel full when they eat them, which causes them to eat more in the future.

    * In addition, eating large quantities of food in fast food stores contributes to weight gain and obesity.  Eating junk food also damages the child's general diet.  Fast food kids are more likely to eat sugary drinks than milk, vegetables and fruits.  Decline in children's academic results.  Some previous studies have linked fast food to children with multiple health problems.

    * These studies have shown that the amount of junk food that children eat affects not only their health, but also their growth and scientific development.  The research team found that the more fifth graders ate junk food, the worse they did on eighth grade math and reading tests.  Some other studies found that children who ate fast food 4-6 times a week scored 20% less points on math, reading, and science tests than children who did not eat junk food.

    Additionally, fast food has a lot of harms affecting children and adults.

    Effects on the health of the digestive system, heart and blood vessels.  Fast food is usually rich in carbohydrates - it may contain small amounts of fiber - and this can lead to frequent high blood sugar levels - hence the spike in insulin levels that can lead to this.  Weight gain: increased risk of developing type 2 diabetes. It contains a large amount of sugar and fats.  Because fast food is high in calories and high in added sugar,

    * Not only are soft drinks high in sugar, but they also contain saturated fat, which can increase bad cholesterol (LDL), lower good cholesterol (HDL) and thus increase the risk of developing type 2 diabetes.  The second risk և heart disease.  Rich in salt (sodium).  Eating too much salt can lead to water retention, which can lead to flatulence and gas after eating.  It is also dangerous for people with high blood pressure because it can lead to high blood pressure.

    Effects on respiratory health.  Eating too many calories in fast food can lead to weight gain, obesity, asthma, as well as shortness of breath.  Studies have shown that breathing problems are more common in children.  Effects on skin, hair and nail health.  It has been proven that foods that cause acne are high in carbohydrates and not fat, because these foods cause high blood sugar that can lead to acne.  And the

    * Eczema has been shown to affect children: teenagers who eat at least three quick meals a week.  Effects on bone health.  As mentioned earlier, fast food is a major cause of obesity.  Obesity can cause problems with bone density and muscle mass, and sugars and carbohydrates can increase the acidity of the mouth, which may lead to tooth damage.  Enamel ways to make baby food healthier can be described as a fuel that provides energy for the body.

    However, in order to maintain the health and integrity of the body, it is necessary to maintain some healthy habits.  Here are some ways to initiate some changes.

    Eat healthy foods at home.  Eat healthy foods instead of junk foods, such as soft drinks and potato chips.  Prepare healthy snacks after shopping, for example: a few nuts.  Make a healthy dinner at home ներգր Involve your kids at least once a week to make it a part of your daily routine.  Everyone in the family eats healthy food at the table, including adults.  Grow some simple herbs and spices like basil at home so that children can see them grow, which increases their enthusiasm for them.  Check baby food ingredients.

    * Have dinner with your family outside of technologies such as cell phone TV.  It also improves communication between family members, it helps to eat slowly and in small quantities.  Teach your child that healthy eating is a way to maintain a healthy body, not a weight loss diet.  Equality among all family members does not discriminate against siblings despite their different weight.  It is easiest to change your eating habits - slowly until you reach the difficult changes.